Health Benefits Due to Low Carb Diet or Weight Loss

Jenna went on a low carb diet a few weeks ago and is experiencing several benefits for her efforts.

- She lost twenty unwanted pounds.

- Her blood pressure dropped to normal levels.

- She feels more energized.

- She finds that she breathes easier.

- She has experienced an increase in the over all level of her health.

 

Are Jenna's healthy benefits due to her low carb diet or due to the amount of weight she lost?

It's no secret that dropping pounds also helps drop unhealthy blood pressure levels, and may even allow the individual to forego medications if the numbers reach healthy levels.  Weight loss also injects stamina and energy, making exercise and activity much easier.  When weight loss combines with exercise, stronger lungs are born.

Obviously Jenna's healthy benefits are due to losing those twenty unwanted pounds, but her low carb diet assisted her in reaching a healthier level. Take note however, that most health experts discourage low carb dieting and there may indeed be dangers related to low carb dieting, putting certain individuals at high risk.