- Protein in Sea Bass
- 20 grams
- Protein in Striped
Bass = 15 grams
- Protein in Catfish
- 15.5 grams
- Protein in Cod - 19.5
grams
- Protein in Flounder
- 20.5 grams
- Protein in Haddock
- 21 grams
- Protein in Halibut
- 23 grams
- Protein in Herring
- 20 grams
- Protein in Mackerel
- 20 grams
- Protein in Mahimahi
- 16 grams
- Protein in Perch -
20.5 grams
- Protein in Orange
Roughy - 12.5 grams
- Protein in Pollack
- 20 grams
- Protein in Salmon
- 15.5 grams
- Protein in 1 ounce
Sardines - 6 grams
- Protein in Snapper
- 22.5 grams
- Protein in Trout -
22.5 grams
- Protein in Tuna -
25.5 grams
- Protein in Whitefish-
20 grams
-
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