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Carbs in Beans |
The South Beach Diet PlanThis content is for informational & reading purposes only.
1.The first phase of the diet plan mocks the Atkins plan, greatly restricting carbs. 2. The second phase of the diet plan mocks Sugar Busters & the Zone. And if you start gaining weight, then you're instructed to return to part one.
3. The third part of the diet plan allows the dieter to eat almost anything they want BUT if weight gain occurs...that's right! Do not pass GO, do not collect $200 - go directly to phase one! So why would a dieter want to do that? Obviously, if the dieter starts to regain the weight they just lost (due to a depletion of water in the body) then why would they want to continue the diet? But obviously, there are some great success stories out there surrounding this popular fad diet, so again - it's just a choice that you'll have to make. Is the South Beach Diet right for you? Please note though, that if you do have heart problems that it would be on the Wise-Side to check with your doctor before proceeding with this diet plan OR any diet plan. Bottom Line: If you want to lose weight and keep it off, you need a diet that will work from day 1 until the last day of your Official Diet. You need a diet plan that provides permanent weight loss. Doing Diet Time is H-E-double hockey sticks. Make it worth the pain and don't regain! Many people swear by The South Beach Diet and have achieved weight loss success. So if you decide that it's the diet for you, read the book thoroughly and think the diet plan through - and see your doctor. When all is said and done, the real bottom line is that, 'It's your choice and yours alone.' |
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The nutritional & health-based information at Carbo Limbo is provided by Tom, a biologist. Sky is a nutritionist and has written hundreds of articles based on diet, health concerns and nutrition needs, including The Medieval Diet, 101 Slimming Shakes and numerous Diet & Weight Loss Plans. Please read our site disclaimer for complete details. Carbo Limbo is for information and entertainment purposes only and should not be substituted for a professional health care-giver's advice. Should you have a Weight Loss or Diet Concern, please get with your health care giver who can provide a personalized diagnosis and diet program for you. Thank you for visiting Carbo Limbo!
Here is a capsule of the South Beach Diet Plan: