Carbs in Fruits- Carbs in Foods - Carb Index - Carb Counter - Food Carbs - Carbs in Foods

Food

Serving Size & Method

Carb Grams

Fruits:

Apple, fresh

1 small, fresh

21.5 grams

Apple, dried

1 small, dried

42.5 grams

Apricots, fresh

1 small, fresh

4 grams

Apricots, dried

1 dried apricot

5 grams

Avocado

1/2 small avocado

7.5 grams

Banana, fresh

1 small, fresh

27 grams

Blackberries

1/2 Cup

9 grams

Blueberries

1/2 Cup

10.5 grams

Breadfruit

1/4 small breadfruit

55 grams

Cantaloupe

1 Cup

13 grams

Casaba Melon

1 Cup

10.5 grams

Chayote

1 Cup

8.5 grams

Cherries, Sweet

1 Cup Pitted Cherries

24 grams

Cranberries

1/2 Cup

6 grams

Currants, Zante Dried

1 Cup

54 grams

Dates

1 fresh date

6 grams

Figs, Fresh

3 fresh figs

30 grams

Figs, Dried

3 dried figs

37 grams

Grapefruit

1/2 Cup

9.5 grams

Grapes

1 Cup

16 grams

Guava

1 fresh guava

11 grams

Honeydew Melon

1 Cup

15.5 grams

Kiwifruit

1 fresh

11.5 grams

Kumquats

1 fresh kumquat

3 grams

Lemon

1 fresh

5 grams

Lime

1 fresh

7 grams

Mango

1 fresh mango

35 grams

Nectarine

1 fresh

16 grams

Orange

1 fresh, medium

15.5 grams

Papaya

1 fresh papaya

30 grams

Passion Fruit

1 fresh passion fruit

5 grams

Peach, Fresh

1 fresh peach

10 grams

Peaches, Dried

3 ounces, dried

60 grams

Pear, Fresh

1 fresh pear

25 grams

Pear, Dried

3 ounces

60 grams

Persimmon

1 fresh persimmon

31.5 grams

Pineapple

1 cup fresh

20 grams

Plantains

1 fresh plantain

25 grams

Plums, Fresh

1 fresh plum

9 grams

Pomegranate

1 fresh pomegranate

27 grams

Prickly Pear

1 fresh prickly pear

10 grams

Prunes

3 ounces

55 grams

Pummelos

1 cup fresh pummelo

18.5 grams

Quince

1 fresh quince

14 grams

Raisins

1/2 cup

57.5 grams

Raspberries

1 cup fresh

14.5 grams

Strawberries

1 cup fresh

10.5 grams

Tangerine

1 fresh tangerine

9.5 grams

Watermelon

1 cup fresh watermelon

11.5 grams