Carbo Limbo -To Carb or Not to Carb, That is the Diet Question!

 

Carbs in Beans

Carbs in Beverages

Carbs in Breads

Carbs in Candy

Carbs in Butter

Carbs in Cheeses

Carbs in Eggs

Carbs in Milk

Carbs in Yogurt

Carbs in Ice Cream

Carbs in Desserts

Carbs in Fast Food

25 Low Carb Snacks

Low Carb Diet Tips

|Do Carbs Make Me Fat?

 

Carbo Limbo - Carbs in Foods - Carb Index - Carb Counter - Food Carbs

Carbs in Vegetables- Carbs in Foods - Carb Index - Carb Counter - Food Carbs - Carbs in Foods

CARBS IN VEGETABLES

Food

Serving Size & Method

Carb Grams

Carbs in Vegetables:

Alfalfa Spouts

1/2 Cup

.5 grams

Artichoke Hearts

1/2 Cup

9.5 grams

Asparagus

1/2 Cup

4 grams

Bamboo Shoots

1 Cup

4.5 grams

 

Beets

1/2 Cup

6 grams

Broccoli

1/2 Cup

4 grams

Brussels Sprouts

1/2 Cup

6.5 grams

Cabbage

1/2 Cup

3.5 grams

Cream of Asparagus

1/2 Cup

7 grams

Carrots

1 Raw

9 grams

Cauliflower

1/2 Cup

2.5 grams

Celery

1/2 Cup

2 grams

Corn

1 ear

20 grams

Cucumber

1/2 Raw Cucumber

4.5 grams

 

Eggplant

1/2 Cup

3 grams

Garlic

1 clove, raw

1 gram

Lettuce

1 Cup

1 gram

Mushrooms

1/2 Cup

4 grams

Okra

1/2 Cup

5.5 grams

Onions

1/2 Cup

7 grams

Potato

1 small potato

51 grams

Tomatoes

1 medium tomato

5.5 grams

 

 

 
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Carbo Limbo - Low Carb Dieting explained and revisited.