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CALORIE FREE FOODS

Is there anything in the pantry that is calorie-free?

Calorie-free is going to be a bit difficult to find, but the following 25 foods come pretty close:

1. 1/2 grapefruit with Splenda or Equal - 37 calories

2. 1/2 cup of most any mellon - 30 calories

3. 1 lemon or 1 lime - about 10 calories each

4. 1/2 orange - about 30 calories

5. 1 peach - about 35 calories

6. 1 plum - about 35 calories

7. 1/2 cup strawberries - 22 calories

8. 2 scrambled egg whites prepared with non stick spray - about 30 calories

9. 1 stick of chewing gum - sugarfree OR regular contain the same 5 calories

10. 1/2 cup of cabbage - about 15 calories

11. 1 carrot - about 25 calories

12. 3 florets of cauliflower - 13 calories

13. 1/2 cup of celery - 10 calories

14. 1/2 large cucumber - 20 calories

15. 1/2 cup of eggplant - 13 calories

16. 1/2 cup of greens - 15 calories

17. 1 cup of butterhead lettuce - 5 calories

18. 1/2 cup of mushrooms - 20 calories

19. 1/2 cup of bell pepper - 15 calories

20. 1 cup of radishes - 20 calories

21. 1 medium tomato - 25 calories

22. 1/2 cup of turnips - 15 calories

23. 1/2 cup of watercress - 2 calories

24. 1 large marshmallow - 23 calories

25. Diet sodas, extracts, seasonings, spices, and hot sauce contain almost zero calories.

There is ONE zero calorie ingestible good-for-you and that's WATER.

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