Carb Dieting-Low
Carb Diets-South Beach Diet-Atkins Diet-Zone Diet
DIET - 10 QUEENS OF CARBS -
COMPLEX CARBS
Carbs are a necessary part of a healthy diet, though many
people are achieving great diet success simply by limiting the types
of carbs they eat. This is the cornerstone of the Atkins Diet.
The best carbs are the complex carbs. Simple
carbs tend to be used almost immediately by the body and generally
contain a great deal of fat.
These are our top picks - our Queens
of Carbs that are classified as the Complex Carbs:
legumes, lentils, cabbage, carrots, broccoli,
corn, lettuce, potatoes, whole grain bread, pasta
As a sidebar on SIMPLE CARBS, beware of
going overboard in restricting your carbs. Fruit and milk are also
considered simple carbs and are a vital part of the daily diet.
In addition, carbs provide energy. With all the lights cut off in
your house, you sure need a backup candle in place.
click
here to see our picks for Simple Carbs to monitor while dieting
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